TrueNetcy

  Well, when someone asks why don’t you slim down at least a bit to stay fit. I was like, why should I? It is my body. This is how I look and am happy about the way I am. That was me until my health issues like obesity, high blood pressure and cholesterol triggered to the peak. I tried to figure out a way to get rid of all the health issues. My doc suggested me to reduce at least 33 pounds as I weighed 201 pounds. I attempted various weight loss supplements and pills and finally jumped to workout. Urgh! Seriously, nothing worked out. People say the more you sweat, the more you lose pounds. That’s not the case for many. Following the right diet drives away the extra fat from the body. Considering weight loss, it is important to remember that each body is different. The reason is we all don’t look same as our genetic makeup is different and so is the genetic body inside. So naturally, it takes time to burn your extra fat. You can’t starve yourself by cutting down your food intake...

  Shedding stubborn excess fat on their body is the ultimate goal for many. People are craving to get slim and chic look not only to stay healthy but also to fit into their desired attires. Although there are ample weight loss programs, diet supplements & pills, there are some strategies that will really work on your weight loss journey. The problem is one must stick onto the ways until they achieve their target. Here are some of the tips to kill that extra fat content in your body:              1.   Intermittent Fasting: It is an eating pattern that involves between periods of eating and fasting. It depicts only the time of eating but not which food to dine on. There are some methods of intermittent fasting that include alternate day fasting, periodic fasting and daily time-restricted feeding. Let’s little bit delve into this concept. Alternate Day Fasting (ADF): As the title speaks, it is the 24-hour fasting in which t...

  Achieving slim waist is the destination for many people who have excess belly fat. People are tired of trying different tactics to lose their excess weight or to get rid of obesity. Without spending much energy, to get that skinny and chic body image, s moothie diet  plays a vital role in your weight loss journey as it is packed with essential nutrients that help your body turn into a hyper-efficient fat burning machine. Weight loss smoothies trigger your body metabolism, define your muscle, turn off the genes that contribute to fat storage and protect you from chronic illness. Ready to get blending? Following are the perfect breakfast smoothies for weight loss. All you have to do is pick your favorite recipe, start a blender and enjoy! 1.      Vanilla Chai Smoothie This delicious and healthy smoothie contains masala chai tea, frozen banana and oats, that will keep you fill and satisfied until lunch. Masala chai contains healthy spices including...